Dave Watson jumps Tour de France peloton.



Dave Watson jumps Tour de France peloton.

Originally uploaded by dandj1025

This is awesome! Can you believe this? Very cool deal. Go Lance #8!! Woo Hoo!

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Free Chantix? If you qualify…

Quit SmokingSometimes I take it for granted what I think people already know. I told a friend of mine that I had quit smoking on Chantix over a year ago. She said she would like to quit but Chantix was to expensive. I suggested she try to apply for help with her prescription through Pfizer. She did and both her husband and herself get Chantix for free for one year!! Woo Hoo! Isn’t that cool. So she is all excited and told all of her friends. This is what she sent to all of her Facebook friends:

A NOTE TO ANYBODY WANTING TO QUIT SMOKING! A friend of mine recently told me about a program that Pfizer offers for people wishing to quit smoking. If you meet the income requirements Pfizer will give you Chantix free for one full year! They make you re-apply every year, so technically you can get it for longer than a year, as long as you still qualify! Ed & I received our first 3 month supply yesterday! What a great deal! If we hadn’t found out about this program the medicine would have costs us $136/month each! We started the medicine today & already can see it working! Cigarettes taste horrible! You go to http://www.Pfizer.com to get information & the application! If you qualify Pfizer will send a 3 month supply to your doctor’s office, for free, every 3 months, for an entire year! Ed & I are very excited to quit smoking, we have a lot of hope that this medicine will help us do it!!! Wish us luck!!!

Go to Pfizer.com for more information.


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Thursday 13-Thursday Thirteen Frequent Side Effects of Chantix

t13-71

This list is from the Pfizer/Chantix web site.

Following is a list of treatment-emergent adverse events reported by patients treated with CHANTIX during all clinical trials. The listing does not include those events already listed in the previous tables or elsewhere in labeling, those events for which a drug cause was remote, those events which were so general as to be uninformative, and those events reported only once which did not have a substantial probability of being acutely life-threatening.

  1. GASTROINTESTINAL DISORDERS. Frequent: Diarrhea, Gingivitis. Infrequent: Dysphagia, Enterocolitis, Eructation, Gastritis, Gastrointestinal hemorrhage, Mouth ulceration, Esophagitis. Rare: Gastric ulcer, Intestinal obstruction, Pancreatitis acute.
  2. GENERAL DISORDERS AND ADMINISTRATION SITE CONDITIONS. Frequent: Chest pain, Influenza like illness, Edema, Thirst. Infrequent: Chest discomfort, Chills, Pyrexia.
  3. INVESTIGATIONS. Frequent: Liver function test abnormal, Weight increased. Infrequent: Electrocardiogram abnormal, Muscle enzyme increased, Urine analysis abnormal.
  4. MUSCULOSKELETAL AND CONNECTIVE TISSUE DISORDERS. Frequent: Arthralgia, Back pain, Muscle cramp, Musculoskeletal pain, Myalgia. Infrequent: Arthritis, Osteoporosis. Rare: Myositis.
  5. NERVOUS SYSTEM DISORDERS. Frequent: Disturbance in attention, Dizziness, Sensory disturbance. Infrequent: Amnesia, Migraine, Parosmia, Psychomotor hyperactivity, Restless legs syndrome, Syncope, Tremor. Rare: Balance disorder, Cerebrovascular accident, Convulsion, Dysarthria, Facial palsy, Mental impairment, Multiple sclerosis, Nystagmus, Psychomotor skills impaired, Transient ischemic attack, Visual field defect.
  6. PSYCHIATRIC DISORDERS. Frequent: Anxiety, Depression, Emotional disorder, Irritability, Restlessness. Infrequent: Aggression, Agitation, Disorientation, Dissociation, Libido decreased, Mood swings, Thinking abnormal. Rare: Bradyphrenia, Euphoric mood, Hallucination, Psychotic disorder, Suicidal ideation.
  7. RENAL AND URINARY DISORDERS. Frequent: Polyuria. Infrequent: Nephrolithiasis, Nocturia, Urine abnormality, Urethral syndrome. Rare: Renal failure acute, Urinary retention.
  8. REPRODUCTIVE SYSTEM AND BREAST DISORDERS. Frequent: Menstrual disorder. Infrequent: Erectile dysfunction. Rare: Sexual dysfunction.
  9. RESPIRATORY, THORACIC AND MEDIASTINAL DISORDERS. Frequent: Epistaxis, Respiratory disorders. Infrequent: Asthma. Rare: Pleurisy, Pulmonary embolism.
  10. SKIN AND SUBCUTANEOUS TISSUE DISORDERS. Frequent: Hyperhidrosis. Infrequent: Acne, Dermatitis, Dry skin, Eczema, Erythema, Psoriasis, Urticaria. Rare: Photosensitivity reaction.
  11. VASCULAR DISORDERS. Frequent: Hot flush, Hypertension. Infrequent: Hypotension, Peripheral ischemia, Thrombosis.

Post-Marketing Experience:
12. The following adverse events have been reported during post-approval use of Chantix. Because these events are reported voluntarily from a population of uncertain size, it is not always possible to reliably estimate their frequency or establish a causal relationship to drug exposure.

13. There have been reports of depressed mood, agitation, changes in behavior, suicidal ideation and suicide in patients attempting to quit smoking while taking Chantix. Smoking cessation with or without treatment is associated with nicotine withdrawal symptoms and the exacerbation of underlying psychiatric illness. Not all patients had known pre-existing psychiatric illness and not all had discontinued smoking. The role of Chantix in these reports is not known (see WARNINGS).

Get the Thursday-13 Code here.



Video: I want to Live to be an Old Woman

I Want to Live to be an Old Woman

This is an awesome and inspiring ad for all women of all ages. What great motivation for quitting smoking, getting a mammogram, taking care of yourself and your health. Share this with some of the women and young girls in your lives!

Smoking Cessation Resources: Quick List

Here is a Quick List of Quit Smoking sites on the internet. This is by no means a complete list but some of my favorites that helped me along the way:

QuitNet
WhyQuit
American Cancer Society -Nationwide network of free local quit lines at 800-QUITNOW, questions answered by e-mail, message boards, brochures, other information on quitting smoking
American Lung Association -800-LUNG-USA-Freedom From Smoking online program, information about quitting smoking, facts about lung diseases and treatments, more
Chantix
Smokefree.gov
National Cancer Institute -877-44U-QUIT-Detailed information about tobacco and how to quit, surgeon general’s reports, live messaging service at Cancer.gov/Help
Nicotine-Anonymous.org -415-750-0328-List of local meetings in the United States and worldwide, publications in nine languages

Quit Meter
FREE >>> Download SilkQuit v2.60 for Microsoft Windows << FREE

One Year Smoke Free!!!

Yay! Yippee! I made it. It’s official.

Tough decisions we make.

Tough decisions we make.

On January 1, 2009 it was one year without a cigarette. According to Quitnet.com that is equal to
Your Quit Date is: 1/1/2008 10:00:00 AM
Time Smoke-Free: 371 days, 7 hours, 10 minutes and 16 seconds
Cigarettes NOT smoked: 12995
Lifetime Saved: 3 months, 9 days, 6 hours

Now that is awesome! Thanks to Chantix, lots of prayers, and good old determination, I haven’t given in to any cravings to smoke for over a year! It is truly a miracle and I am soooo grateful.

I was scared that I couldn’t quit. It seemed I was doomed to a short life of smoking forever. Then a long came Chantix and I tried it a couple of times. The first time it made me sick and I thought. Forget it. I don’t want to throw up all the time. It’s not worth that!! Then I remembered that Chemotherapy makes you throw up. There are no easy choices here. So I tried it again and this time I resolved myself to the fact that indeed I was going to throw up and I would just have to change the way I walked into my building at work so there was bushes near by to vomit in so now one would see me. Yuk, I know but…I was determined to quit this time. I didn’t care if I threw up every day, I knew I had to quit. I wanted to quit.

Fortunately, the nausea doesn’t last that long and I never did vomit in the bushes. But, the fact that I was willing to do that, to go to any length to quit smoking was something I had never done before.

I gained weight pretty fast, like 20 pounds the first month. The second month I gained 7 pounds and that was it. I have not gained or lost any more weight. Losing weight, depriving myself of anything is not on my agenda today. Today, I don’t smoke cigarettes. Period. That’s it. I’ll diet, deprive myself of food or chocolate later. I suppose if I gain any more weight I might have to think about a ‘Diet’, but not now. As long as I am eating healthy and walking a couple of miles a day, then I’m not worried. I read once that a person who quits smoking would have to gain 70 lbs. to do the damage to their heart, etc. that smoking does. Wow! 27 lbs is a long way from 70!

I’ll write more later. I plan to include tips and “How to’s” the entire month of January. So check back often. And if you have started with Chantix, hang in there. It really does work.





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The Zone Diet for Thyroid Patients and Losing Weight With Hypothyroidism