How To Rid Your Body of ‘Flabby Fat Arms’

How To Rid Your Body of ‘Flabby Fat Arms’

What is the best way to lose those flabby fat arms?

Pushups! 🙂

I am serious. Start out doing them standing up and leaning toward your kitchen counter and push up off the counter with your legs straight just like a push up. Do 3 sets of 5-10, however many you can do. After you can do 3 sets of 10 comfortably, then go lower like a desk. Then the floor. Using our own weight as much as we can to work out. It is great for our body.

The other thing you can do is buy 2, 3 or 5 lb weights. Whatever you are comfortable with and while watching TV in the evening, (I keep mine on the floor beside the couch so when I think about it I don’t have to get up and get them, I just bend down and pick them up), you put one weight in your right hand, stand up and put your left knee on the chair or couch and keep your right foot on the ground. You lean forward and hold yourself up with your left arm in front of your body. Keep your right elbow next to your side, swing the right forearm holding the weight straight out.

This is a great e.g. from Shapefit.com

Dumbbell Kickbacks

Exercise Advice: Grab a dumbbell with your right hand and position your left knee and hand onto a flat bench. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all the tension on your tricep muscle. Slowly lower the dumbbell back to the starting position. Repeat with your opposite arm.

Of course, check with your Doctor before starting any fitness or exercise routine.

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It’s Tough Staying Healthy

I felt Healthier before I went to the Doctor!

Smoke Free 200 Days!

I went to the Doctor for my “Well Woman” visit. I weigh 173 lbs. Ugggghhhhh!!! I have to have a colonoscopy because I am over 50. Uggghhhhh! I have to have my yearly July 31st. Ugggghhhhh! My osteoporosis rating was T -2.5. last fall and he ask if I was taking my Fosamax and I told him I was going to take care of that myself with Calcium Supplements and Walking. Oh no, he said that won’t do it. I have to rebuild the bone! I have to take osteo medicine. so I am going to call my insurance and see if they will cover the once a year Reclast shot. Uggggghhhh! I hate going to the Doc. I couldn’t eat and was poked & prodded, took blood from my little veins, and had an EKG with hairy legs. Uggggghhhhhh! I’m not doing this again for another 5 -10 years. It’s too much work. Luckily I broke it up by doing the Bone Density and Mammogram last fall and the Chest X-Ray and my Eye-Exam. It’s tough trying to stay healthy.

And did the Doc care that I walk everyday? No, he was not impressed. Did he care that I hadn’t had a cig for 6 months? Kind of happy but didn’t jump up and down or pat me on the back and say, “Good Job”. He didn’t say my lungs sounded better or nothing. He listened to my heart a lot, like even in my neck with the stethoscope. Kind of weird I thought.

Anyway, it all ended with me not being able to pee in the cup so I figured I will do that when I go on the 31st to the Lady Doc there for my yearly. Oh, and the lab gal sent me home with a poop card. Ugggghhhhh! It was a wonderful day…

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Baby Boomers Refuse to Age Gracefully

The Journey from Self-Destruct to Self-Love

Smoke Free 27 days!

I am curious about the desire to improve oneself. Why is it that some people have the need to better themselves — i.e., quit smoking, start exercising, eat healthier — and some people are on ‘self-destruct’? Actually, I have been on both sides of this coin. It comes down to self-love or self-hate, depending on where you are at. Look at Brittney Spears, it’s not hard to see that she doesn’t love herself right now. Oh I believe she loves her boys, but until she can love herself, she has nothing to offer them.

When I was on self-destruct, I was so ‘self’ absorbed that all I could think about was myself. I loved my children but, I was not capable of showing that love or contributing anything that would benefit them at the time. Alcohol was what I loved the most. It’s hard to admit that it consumed my every thought, action, and feeling. My life was all about Alcohol and I can say the same about cigarettes

.Quit Smoking
Being a slave to a chemical like nicotine or alcohol is being on self-destruct. It’s like a slow suicide so it is not surprising that a lot of smokers are depressed people. When we smoke we are self medicating our depression. Nicotine is an upper so it works for us. When we quit, we get depressed. Some of us get dangerously depressed. Suicidal thoughts, no hope, and crying constantly. These are all experiences I have had when I’ve tried to quit smoking in the past. This time it is different. The Chantix has made it so that I can feel somewhat normal while not ingesting Nicotine into my blood stream. I am on an anti-depressant so I am anxious to see what happens to me after 12 weeks on Chantix. Will I crash and smoke again? God, I pray I don’t. I have come too far and learned too much during this quit to go back to smoking. And smoking again will absolutely crush my self-esteem–what little bit I have gotten since I quit–and that would depress me all the more.

Now that I am on the other side, self-love, it has become clear to me of one major difference between self-hate and self-love. God. He was nowhere in my life when I was abusing Alcohol. I have struggled with a ‘conscious contact’ with Him during my sobriety. I try to remember to ask Him to Please keep me Sober in the morning and Thank Him at night for doing so. Having a scheduled time in the morning for my readings and meditation helped me with this but, since I started attending 7:00 a.m. meetings, I have let that go by the wayside. The last few weeks I haven’t been able to attend the early meetings so I went to a different group on Friday night. Everything in my life has changed since I quit smoking so I shouldn’t be surprised my meeting schedule would change also. When I quit drinking, everything in my life changed also. Doing things differently is what going from self-hate to self-love is all about. I need to be more open to the changes that are happening in my life. Not just the physical, which is all I have been focusing on for the last 27 days, but the spiritual and mental changes too.

Quitting smoking has made me crave a more spiritual life. I feel that my heart is open to God and there isn’t any ‘clogged arteries’ anymore coming from guilt or hating myself. Loving me, being comfortable in my own skin, is something I have searched for in bottles and in packs all my life but, I could never find. I have found it because God is in my life today whether I am ‘conscious’ of Him or not, He is here with me at all times. He loves me, which means I am lovable, which means I deserve to be loved. That love comes from me, loving myself, taking care of myself, so that I now have love to give to my children and family, plus any other people I meet along this journey that I am on. It’s true, ‘you can’t love someone, until you love yourself.’

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