Wow! Now that’s a new record for me. It’s a miracle that’s for sure, one day at a time. Never underestimate the power of prayer. And I can’t forget the Chantix. I know I couldn’t have made it this far without it.
I have not been going to the gym. I miss going because it is such a great reminder that I no longer smoke. I tend to take it for granted that I am not smoking anymore. Can you imagine? As desperate as I was to stop and all those times I tried, I have now become complacent. When I go work out every step on that treadmill reminds me how lucky I am that I can breathe and still have the oxygen and stamina to walk two or three miles at a pretty good pace. Now if it gives me such a great feeling, why don’t I go? I have a million reasons. I forget to bring my shoes/clothes in the morning, my son works at 5:00 and needs my car most nights during the week, I never think about going in the morning before work, and I never think about going home changing shoes/clothes and then heading for the gym. Okay, no more excuses. I just figured out how I can overcome the minor obstacles I have thrown in my path. After all, I am paying for it every month, I might as well use it, right?
Well, our KU Jayhawks have made it to the Final Four once again. I am so excited. Those kids have worked hard and I hope they go all the way! Rock Chalk Jayhawk!
Back at work today! Everyone is talking about the release of the MacBook Air™. Of course, I work in Information Technology so it seems to be all the buzz with the staff around here. Wow, it is the thinnest laptop ever and I am just amazed myself. I am a PC person and Macs are peaking my interest more these days. Hmmmm we’ll have to see where that takes me.
Enough about IT/work stuff. My mouth seems to be healing pretty well from having my teeth pulled last Thursday. Periodontal Disease is just one more thing I have to thank cigarettes for. I have been running around to all my smoker friends, (they hate me now, because I’m so happy being 14 days smoke free and I’m usually skipping off to the gym as I pass them by), telling them the good news about our Insurance Company covering the Chantix now. That was their last excuse to not quit. Oh, I can’t afford that much money every month. Actually, the Chantix cost about the same as my cigs did every month. Anyway, I just smile and say, “whenever you are ready!” It is wonderful being able to “skip” without getting winded. So many things I have to be grateful for. Oh no, I’m going to start gushing. Oh well, I haven’t done that for a while so here goes.
Well, I can attest to this happening to me. My daughter is a beautiful, healthy girl that did track, (long distance runner, the 1 mile and 2 mile, placed in the top 6 in the state track meet), and knows about working out. She told me that if I ride my bike everyday those muscles will get used to it and you don’t build up any different muscles. As we all know muscle burns fat, right? So this makes sense to me and I start mixing it up a little and walk three days and ride my bike two. Wow, what a difference that made.
Now that I have joined the gym, I try to go 3 times a week, (M,W,F) and maybe once on the weekend. I will do the treadmill one day, the recumbent bike the next and the ellipticals the next. That takes care of all my cardio for the week. Then I do the weight machines every day that I am there, (3 times a week.) On the weekend I do what I want. If I don’t go to the gym then I ride my bike at least 7 miles, or Sonny and I will walk both days, (S, Su) about 6 miles each day.
The nice thing about mixing it up is you don’t get bored. If I had to walk every day and that was all I did, I would be bored pretty quick. I get bored pretty easily. Since I have quit smoking I have gained 16 lbs. Unfortunately, I have not been able to make it to the gym 3 times a week, mostly once a week for the last four weeks. With the holidays and the bad icy weather we had, it just didn’t happen. Now that my teeth are healing up, I can make it this week. I am going back to work tomorrow so the party is over.
Here are some more tips from Googobits:
If you’ve hit an exercise plateau, you need to change your routine. You can do this in one of three ways:
If you have the time, this is an easy way to revitalize your exercise routine. If you walk half an hour a day, walk for forty five minutes instead. If you swim twice a week, go three times instead.
If you take a daily stroll, walk more vigorously. If you already walk vigorously, consider jogging. If you do aerobic or dance, make your movements larger.
If you walk every day but don’t get any other kind of exercise, you probably have great calf muscles, but weak arms. A couple of times a week, instead of taking your usual walk, try some exercise that involves using your arms. Go swimming, play tennis or handball.
Smoke Free for 9 days!
There is a couple of things I want to talk about today regarding not-smoking and this new life I have chosen for myself. First, for all of you young people that are smoking out there, one of the many disadvantages to smoking is Gum Disease. If I wasn’t so vain I would take a picture of my teeth and show you.
This picture from Oral Health Information is pretty close. It’s not pretty is it girls! Trust me, quit smoking now so this doesn’t happen to you. The Oral Health Information site has a lot of good information about quitting smoking. Check it out!
Today I am having six teeth pulled on my upper mouth. Having made the decision to get dentures, which I should have done a long time ago, this is the first step of many and it is painful and awful to go through. No, it’s not as horrible as Lung Cancer, but it is something a lot of us, especially us ladies, particularly single ladies, don’t want to have to do in our lifetime. They are pulling six today and the other six on top, (the front ones) in three weeks. Unfortunately, I have a big mouth and when I smile you can see all my teeth,even in the back. So…for the next three weeks I am going to have to not smile. Isn’t that just great. I have been trying not to smile to big for about two years now since my teeth got really bad, it doesn’t always work because basically I am a happy person and have always smiled at people, strangers and all, just about all my life. It would be interesting to see their reaction though! 🙂 Just kidding, maybe..
Please read the article below. I will write more when I can. The other topic I want to talk about is Yoga, and Pilates and how much I hate them because they make me sick, (like motion sickness) nauseated, dizzy and I’ve had to run out of class because I thought I was going to throw up!
Here is what the American Academy of Periodontology.
In conjunction with the Great American Smokeout, the American Academy of Periodontology hopes to help educate the public about one specific threat to smokers – periodontal disease. Recent studies have shown that tobacco use may be one of the most significant risk factors in the development and progression of periodontal disease. In addition, following periodontal treatment or any type of oral surgery, the chemicals in tobacco can slow down the healing process and make the treatment results less predictable.
How does smoking increase your risk for periodontal disease? As a smoker, you are more likely than nonsmokers to have the following problems:
If the calculus is not removed during a professional cleaning, and it remains below your gum line, the bacteria in the calculus can destroy your gum tissue and cause your gums to pull away from your teeth. When this happens, periodontal pockets form and fill with disease-causing bacteria.
If left untreated, periodontal disease will progress. The pockets between your teeth and gums can grow deeper, allowing in more bacteria that destroy tissue and supporting bone. As a result, the gums may shrink away from the teeth making them look longer. Without treatment, your teeth may become loose, painful and even fall out.
Research shows that smokers loose more teeth than nonsmokers do. In fact, according to data from the Centers for Disease Control and Prevention, only about 20 percent of people over age 65 who have never smoked are toothless, while a whopping 41.3 percent of daily smokers over age 65 are toothless.In addition, research shows that current smokers don’t heal as well after periodontal treatment as former smokers or nonsmokers. But these effects are reversible if the smokers kick the habit before beginning treatment.
Other tobacco products are also harmful to your periodontal health. Smokeless tobacco also can cause gums to recede and increase the chance of losing the bone and fibers that hold your teeth in place.And, a study of cigar and pipe smokers published in the January, 1999 issue of the Journal of the American Dental Association revealed that cigar smokers experience tooth loss and alveolar bone loss at rates equivalent to those of cigarette smokers. Pipe smokers experience tooth loss at a rate similar to cigarette smokers.
Here I am at Day 1 as a non-smoker. That’s okay. I could have finished the pack I bought instead of only smoking two and throwing them out the car window. Actually, when I threw them out, I thought to myself, “I should have given them to a homeless person…” then I finished the thought with , “…so they can kill themselves.” After that, I was glad I threw them out the car window. I don’t wish this on anyone.
I had a Dr’s. appointment yesterday at 10:40 a.m. with my MD to discuss the results of my Bone Density Test. Well, being post-menopausal and a heavy smoker all my life and a caffeine addict to boot, you can guess that the results weren’t very good. My T-score was -2.5 on my lower lumbar in my spine. According to the Dr. that is not good for someone so young. On my hips it was a little better, only -1.3 which is Osteopenia. That means, not quite Osteoporosis. So he gave me Fosomax and told me to take 1200 mg of Calcium with Vitamin D. The good news is you can reverse the damage and rebuild the bone. Isn’t that cool?? If you want more information click here to go to the FORE web site.Foundation for Osteoporosis Research and Education
The wiki definition is: Osteoporosis is most common in women after the menopause, when it is called postmenopausal osteoporosis, but may develop in men and premenopausal women in the presence of particular hormonal disorders and other chronic diseases or as a result of smoking and medications, specifically glucocorticoids, when the disease is called steroid- or glucocorticoid-induced osteoporosis (SIOP or GIOP).
Meanwhile, back at the Dr’s. office He listened to my lungs and said they sounded 100% better than back in October. No wheezing, my lungs were clear! That’s not something I hear very often. I told him I had joined the gym and was exercising three times a week. He said that also helps the Osteo problems. So, I walked out of the Dr’s. office and threw my cigs out the window on my way back to work. I felt like a new woman. All of my reasons for quitting renewed. I suddenly wanted to live again. It turned out to be a great day. I am going to take the Chantix under the supervision of my Dr. It’s called following instructions. Not something I do very well. I always try to do it My Way!! I’ll talk later about why this delays me getting my false teeth this month!