Wow! Now that’s a new record for me. It’s a miracle that’s for sure, one day at a time. Never underestimate the power of prayer. And I can’t forget the Chantix. I know I couldn’t have made it this far without it.
I have not been going to the gym. I miss going because it is such a great reminder that I no longer smoke. I tend to take it for granted that I am not smoking anymore. Can you imagine? As desperate as I was to stop and all those times I tried, I have now become complacent. When I go work out every step on that treadmill reminds me how lucky I am that I can breathe and still have the oxygen and stamina to walk two or three miles at a pretty good pace. Now if it gives me such a great feeling, why don’t I go? I have a million reasons. I forget to bring my shoes/clothes in the morning, my son works at 5:00 and needs my car most nights during the week, I never think about going in the morning before work, and I never think about going home changing shoes/clothes and then heading for the gym. Okay, no more excuses. I just figured out how I can overcome the minor obstacles I have thrown in my path. After all, I am paying for it every month, I might as well use it, right?
Well, our KU Jayhawks have made it to the Final Four once again. I am so excited. Those kids have worked hard and I hope they go all the way! Rock Chalk Jayhawk!
Back at work today! Everyone is talking about the release of the MacBook Air™. Of course, I work in Information Technology so it seems to be all the buzz with the staff around here. Wow, it is the thinnest laptop ever and I am just amazed myself. I am a PC person and Macs are peaking my interest more these days. Hmmmm we’ll have to see where that takes me.
Enough about IT/work stuff. My mouth seems to be healing pretty well from having my teeth pulled last Thursday. Periodontal Disease is just one more thing I have to thank cigarettes for. I have been running around to all my smoker friends, (they hate me now, because I’m so happy being 14 days smoke free and I’m usually skipping off to the gym as I pass them by), telling them the good news about our Insurance Company covering the Chantix now. That was their last excuse to not quit. Oh, I can’t afford that much money every month. Actually, the Chantix cost about the same as my cigs did every month. Anyway, I just smile and say, “whenever you are ready!” It is wonderful being able to “skip” without getting winded. So many things I have to be grateful for. Oh no, I’m going to start gushing. Oh well, I haven’t done that for a while so here goes.
Well, I can attest to this happening to me. My daughter is a beautiful, healthy girl that did track, (long distance runner, the 1 mile and 2 mile, placed in the top 6 in the state track meet), and knows about working out. She told me that if I ride my bike everyday those muscles will get used to it and you don’t build up any different muscles. As we all know muscle burns fat, right? So this makes sense to me and I start mixing it up a little and walk three days and ride my bike two. Wow, what a difference that made.
Now that I have joined the gym, I try to go 3 times a week, (M,W,F) and maybe once on the weekend. I will do the treadmill one day, the recumbent bike the next and the ellipticals the next. That takes care of all my cardio for the week. Then I do the weight machines every day that I am there, (3 times a week.) On the weekend I do what I want. If I don’t go to the gym then I ride my bike at least 7 miles, or Sonny and I will walk both days, (S, Su) about 6 miles each day.
The nice thing about mixing it up is you don’t get bored. If I had to walk every day and that was all I did, I would be bored pretty quick. I get bored pretty easily. Since I have quit smoking I have gained 16 lbs. Unfortunately, I have not been able to make it to the gym 3 times a week, mostly once a week for the last four weeks. With the holidays and the bad icy weather we had, it just didn’t happen. Now that my teeth are healing up, I can make it this week. I am going back to work tomorrow so the party is over.
Here are some more tips from Googobits:
If you’ve hit an exercise plateau, you need to change your routine. You can do this in one of three ways:
If you have the time, this is an easy way to revitalize your exercise routine. If you walk half an hour a day, walk for forty five minutes instead. If you swim twice a week, go three times instead.
If you take a daily stroll, walk more vigorously. If you already walk vigorously, consider jogging. If you do aerobic or dance, make your movements larger.
If you walk every day but don’t get any other kind of exercise, you probably have great calf muscles, but weak arms. A couple of times a week, instead of taking your usual walk, try some exercise that involves using your arms. Go swimming, play tennis or handball.