Video: I want to Live to be an Old Woman

I Want to Live to be an Old Woman

This is an awesome and inspiring ad for all women of all ages. What great motivation for quitting smoking, getting a mammogram, taking care of yourself and your health. Share this with some of the women and young girls in your lives!

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Smoking Cessation Resources: Quick List

Here is a Quick List of Quit Smoking sites on the internet. This is by no means a complete list but some of my favorites that helped me along the way:

QuitNet
WhyQuit
American Cancer Society -Nationwide network of free local quit lines at 800-QUITNOW, questions answered by e-mail, message boards, brochures, other information on quitting smoking
American Lung Association -800-LUNG-USA-Freedom From Smoking online program, information about quitting smoking, facts about lung diseases and treatments, more
Chantix
Smokefree.gov
National Cancer Institute -877-44U-QUIT-Detailed information about tobacco and how to quit, surgeon general’s reports, live messaging service at Cancer.gov/Help
Nicotine-Anonymous.org -415-750-0328-List of local meetings in the United States and worldwide, publications in nine languages

Quit Meter
FREE >>> Download SilkQuit v2.60 for Microsoft Windows << FREE

One Year Smoke Free!!!

Yay! Yippee! I made it. It’s official.

Tough decisions we make.

Tough decisions we make.

On January 1, 2009 it was one year without a cigarette. According to Quitnet.com that is equal to
Your Quit Date is: 1/1/2008 10:00:00 AM
Time Smoke-Free: 371 days, 7 hours, 10 minutes and 16 seconds
Cigarettes NOT smoked: 12995
Lifetime Saved: 3 months, 9 days, 6 hours

Now that is awesome! Thanks to Chantix, lots of prayers, and good old determination, I haven’t given in to any cravings to smoke for over a year! It is truly a miracle and I am soooo grateful.

I was scared that I couldn’t quit. It seemed I was doomed to a short life of smoking forever. Then a long came Chantix and I tried it a couple of times. The first time it made me sick and I thought. Forget it. I don’t want to throw up all the time. It’s not worth that!! Then I remembered that Chemotherapy makes you throw up. There are no easy choices here. So I tried it again and this time I resolved myself to the fact that indeed I was going to throw up and I would just have to change the way I walked into my building at work so there was bushes near by to vomit in so now one would see me. Yuk, I know but…I was determined to quit this time. I didn’t care if I threw up every day, I knew I had to quit. I wanted to quit.

Fortunately, the nausea doesn’t last that long and I never did vomit in the bushes. But, the fact that I was willing to do that, to go to any length to quit smoking was something I had never done before.

I gained weight pretty fast, like 20 pounds the first month. The second month I gained 7 pounds and that was it. I have not gained or lost any more weight. Losing weight, depriving myself of anything is not on my agenda today. Today, I don’t smoke cigarettes. Period. That’s it. I’ll diet, deprive myself of food or chocolate later. I suppose if I gain any more weight I might have to think about a ‘Diet’, but not now. As long as I am eating healthy and walking a couple of miles a day, then I’m not worried. I read once that a person who quits smoking would have to gain 70 lbs. to do the damage to their heart, etc. that smoking does. Wow! 27 lbs is a long way from 70!

I’ll write more later. I plan to include tips and “How to’s” the entire month of January. So check back often. And if you have started with Chantix, hang in there. It really does work.





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The Promises-Twelve Step Recovery Card w/Envelope

The Promises Originally uploaded by EMCphotos

Inside Verse: “…May all the promises come true in your life. Congratulations on your recovery!&quot; ” This is one of ten ‘Recovery’ Series Cards I am doing with my photos. Some of the cards will have a verse inside and some will be blank note cards. Visit my Etsy Shop to purchase this or other items!

Each note card features a 4×6 original fine art photograph mounted on a 5×6.5 note card made from sturdy white cardstock. The 4×6 photos are professionally printed and white envelopes are included.

Let Go and Let God-Recovery Card w/envelope

Let Go Originally uploaded by EMCphotos

Inside Verse: “…Remember, God doesn’t make junk!” This is one of ten ‘Recovery’ Series Cards I am doing with my photos. Some of the cards will have a verse inside and some will be blank note cards. Visit my Etsy Shop to purchase this or other items!

Each note card features a 4×6 original fine art photograph mounted on a 5×6.5 note card made from sturdy white cardstock. The 4×6 photos are professionally printed and white envelopes are included.

Twelve Step Recovery Cards w/Envelope

Easy Does It! Originally uploaded by EMCphotos

Inside Verse: “…but do IT!” This is one of ten ‘Recovery’ Series Cards I am doing with my photos. Some of the cards will have a verse inside and some will be blank note cards. Visit my Etsy Shop to purchase this or other items!

Each note card features a 4×6 original fine art photograph mounted on a 5×6.5 note card made from sturdy white cardstock. The 4×6 photos are professionally printed and white envelopes are included.

Smoke Free 90 Days!

Smoke Free 90 Days!

Wow! Now that’s a new record for me. It’s a miracle that’s for sure, one day at a time. Never underestimate the power of prayer. And I can’t forget the Chantix. I know I couldn’t have made it this far without it.

I have not been going to the gym. I miss going because it is such a great reminder that I no longer smoke. I tend to take it for granted that I am not smoking anymore. Can you imagine? As desperate as I was to stop and all those times I tried, I have now become complacent. When I go work out every step on that treadmill reminds me how lucky I am that I can breathe and still have the oxygen and stamina to walk two or three miles at a pretty good pace. Now if it gives me such a great feeling, why don’t I go? I have a million reasons. I forget to bring my shoes/clothes in the morning, my son works at 5:00 and needs my car most nights during the week, I never think about going in the morning before work, and I never think about going home changing shoes/clothes and then heading for the gym. Okay, no more excuses. I just figured out how I can overcome the minor obstacles I have thrown in my path. After all, I am paying for it every month, I might as well use it, right?

Well, our KU Jayhawks have made it to the Final Four once again. I am so excited. Those kids have worked hard and I hope they go all the way! Rock Chalk Jayhawk!

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