Video: I want to Live to be an Old Woman

I Want to Live to be an Old Woman

This is an awesome and inspiring ad for all women of all ages. What great motivation for quitting smoking, getting a mammogram, taking care of yourself and your health. Share this with some of the women and young girls in your lives!

Smoking Cessation Resources: Quick List

Here is a Quick List of Quit Smoking sites on the internet. This is by no means a complete list but some of my favorites that helped me along the way:

QuitNet
WhyQuit
American Cancer Society -Nationwide network of free local quit lines at 800-QUITNOW, questions answered by e-mail, message boards, brochures, other information on quitting smoking
American Lung Association -800-LUNG-USA-Freedom From Smoking online program, information about quitting smoking, facts about lung diseases and treatments, more
Chantix
Smokefree.gov
National Cancer Institute -877-44U-QUIT-Detailed information about tobacco and how to quit, surgeon general’s reports, live messaging service at Cancer.gov/Help
Nicotine-Anonymous.org -415-750-0328-List of local meetings in the United States and worldwide, publications in nine languages

Quit Meter
FREE >>> Download SilkQuit v2.60 for Microsoft Windows << FREE

One Year Smoke Free!!!

Yay! Yippee! I made it. It’s official.

Tough decisions we make.

Tough decisions we make.

On January 1, 2009 it was one year without a cigarette. According to Quitnet.com that is equal to
Your Quit Date is: 1/1/2008 10:00:00 AM
Time Smoke-Free: 371 days, 7 hours, 10 minutes and 16 seconds
Cigarettes NOT smoked: 12995
Lifetime Saved: 3 months, 9 days, 6 hours

Now that is awesome! Thanks to Chantix, lots of prayers, and good old determination, I haven’t given in to any cravings to smoke for over a year! It is truly a miracle and I am soooo grateful.

I was scared that I couldn’t quit. It seemed I was doomed to a short life of smoking forever. Then a long came Chantix and I tried it a couple of times. The first time it made me sick and I thought. Forget it. I don’t want to throw up all the time. It’s not worth that!! Then I remembered that Chemotherapy makes you throw up. There are no easy choices here. So I tried it again and this time I resolved myself to the fact that indeed I was going to throw up and I would just have to change the way I walked into my building at work so there was bushes near by to vomit in so now one would see me. Yuk, I know but…I was determined to quit this time. I didn’t care if I threw up every day, I knew I had to quit. I wanted to quit.

Fortunately, the nausea doesn’t last that long and I never did vomit in the bushes. But, the fact that I was willing to do that, to go to any length to quit smoking was something I had never done before.

I gained weight pretty fast, like 20 pounds the first month. The second month I gained 7 pounds and that was it. I have not gained or lost any more weight. Losing weight, depriving myself of anything is not on my agenda today. Today, I don’t smoke cigarettes. Period. That’s it. I’ll diet, deprive myself of food or chocolate later. I suppose if I gain any more weight I might have to think about a ‘Diet’, but not now. As long as I am eating healthy and walking a couple of miles a day, then I’m not worried. I read once that a person who quits smoking would have to gain 70 lbs. to do the damage to their heart, etc. that smoking does. Wow! 27 lbs is a long way from 70!

I’ll write more later. I plan to include tips and “How to’s” the entire month of January. So check back often. And if you have started with Chantix, hang in there. It really does work.





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After 5 Days-Back on the Chantix

Smoke Free 76 Days!

Wow! It seems like forever! I took Chantix for 6-weeks and thought I would try to get off of it because of bad things I am hearing in the news. I have not had any of the side effects-depression, suicidal thoughts, etc.-that they are discussing about Chantix. Anyway, I went off of it last Monday. It has a 5-day half life, sort of a self tapering system. So, by day 5, it is completely out of your system. Well, Thursday, day 4, I was kind of depressed and weepy,(which is exactly the way I am without my cigarettes.) Then Friday, I had a fully blown depression episode of crying and not being able to stop. That usually happens to me when I get off nicotine. When I would go to a lower dose nicotine patch is usually when I when get like that and smoke, hence I never got past 60 days before Chantix. When I am on Chantix I am fine, without it I could smoke just to make me quit crying. Anyway, I filled my Rx and got another six-week supply, (I only take one 1mg Chantix in the morning. I do not take two 1mg doses.) The one at night was just too much and I couldn’t get to sleep and when I finally did I didn’t want to get up. So one Chantix has been working for me for 6 weeks now.

So, I am back on the Chantix. Big deal! I did not smoke and I could of. There are plenty of people at work that would give me one. My son gave me a good idea on how to look at going back on the Chantix. He said, “Look at it like you do your anti-depressant. It is medicine, that helps you, not a drug.” Well, that helped me so much. As a matter of fact, my Doctor told me I could stay on it a year if that is what it takes for me not to smoke. I am not going to try and rush this thing.

It is a bigger risk to my life for me to smoke than it is to keep taking the Chantix.

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