Tips on dealing with a Smoking slip-up

You might be thinking, what do I do if I smoke? Here are some tips I have found, in case you smoke. and what worked for me when I smoked New Years Day after being quit since November 19, 2007. Now I have 13 smoke free days instead of 50 something days. The number one tip I have for you is even if you blow your quit by smoking, (I smoked 7) whether its 1 or 100 do not give up on yourself, just start over. That’s what I did see Smoking Again, Kind of…,
for more details.

The first thing you should do is to tell yourself that you can stop, after all haven’t you been proving that all along? The worst thing you can do is think that you have screwed up completely and everything is lost. That can lead to having a full blown relapse and to keep on smoking.

  • Get rid of any cigarettes
  • Think of it as just a slip.
  • Do not feel bad and give up.
  • Use behavioral and mental coping skills. (Leave the situation, call a friend, list your reasons for quitting.)
  • Commit to quitting again right away.
  • Learn from your slip. Be better prepared next time.
  • Give your self some positive credit for catching it and stopping early.
  • It’s a choice – Living life on life’s terms.
  • Pain is inevitable, suffering is optional
  • Happiness is an inside job
  • You have no control over other people, places or things.
  • Your brain is not your friend-don’t go there alone
  • You have enough-You do enough-You are enough!
  • Learn to set boundaries – If you don’t put yourself and your health first who will?
  • Tears- They are important to cleanse your body and to share your true self with others.
  • Find support, Blog, Journal, Write Daily Goals, Learn to Laugh, Learn to connect with your feelings, Connect with others who understand.
  • Practice makes permanence There is no such thing as true perfection because we ALL make mistakes. That is what makes us human.
  • Listen ,Love and Learn about this powerful addiction to Nicotine.
  • Recovery from nicotine is Physical, Emotional, and Spiritual.
  • Trust the Process


AddThis Feed Button

Chantix Now Covered by Insurance Companies

“Many of the Insurance Companies are now covering Chantix because it has had such good results!”

Today, when I went to Walgreen’s to pickup my Continuing Monthly Pack of Chantix, I had the best surprise! I had several other items I was picking up and the pharmacist said, “Your total is $65.” I thought, oh gosh he forgot the Chantix. So I asked, “Does that include the Chantix?” He said, “Yes, your Chantix was only $20.” I about fell over. My mouth did drop to the floor, which wasn’t a very pretty sight I’m sure, since I had four teeth pulled the other day. 🙂 Anyway, the pharmacist continued, “Many of the Insurance Companies are now covering Chantix because it has had such good results!” WOW! Of course I had to tell him I had 12 days smoke free and I had tried everything else there is at least once, and nothing worked except Chantix. I’m sure I was skipping to the car and could not stop smiling. I also couldn’t wait to get home and Blog about it.

Of course you all know what this means don’t you?!! ANYONE can quit smoking using Chantix now. If you have insurance, please check it out and see if Chantix is covered now. It wasn’t in November so this might have just gone into effect January 2008! If you don’t have insurance, go to the Chantix site and there is a link to help those who qualify, lower income, etc., to get Chantix at a reduced price. So, absolutely ANYONE can get Chantix. That is so awesome. Especially now, all those New Year’s Resolutions to quit smoking, and now they can. Some might think I work for Pfizer or am paid to endorse this product. That could not be further from the truth. I am just a 50 year old lady that has smoked since she was 12 years old and has been diagnosed with COPD which includes moderate Emphysema, who has begged many Doctors to hospitalize me so I wouldn’t be grouchy at my family, especially my kids, while I went through withdrawal. I have been trying to quit for the last 10 years. When I turned 40 I wanted to do it then, then all of a sudden I turned 50, and redoubled my efforts. I finally came to terms with the fact that, no matter what, I will not take another puff. In the beginning the Chantix made me nauseated and I thought to myself, “well, I can quit taking it and keep smoking.” Then I re-thought that statement and said to myself, “well, even if I throw up on the sidewalk walking in to work, I am not going to smoke.” Then I knew I was willing to go to any length to quit smoking. The nausea went away after the first week and it hasn’t returned since. I make sure I take the Chantix after I have eaten and with a full glass of water. That seems to really help.

Chantix is now being covered by many insurance companies. That is the best news of the year for me. No more excuses. The cost of Chantix cannot be used to rationalize a reason for me to smoke. This news had made me very grateful and hopeful that many others will be able to try Chantix and become non-smokers.

TTFN


AddThis Feed Button

Four new anti-smoking strategies

Smoke Free 11 Days!

I am back among the living. They only pulled four teeth this time. I go back January 31st for the rest of the uppers. If you are not sure what I am babbling about now, check out my previous post, Gum Disease & Smoking, It’s so Glamorous.

Today I am feeling almost normal! Tylenol has been working great and it was definitely NOT FUN. Yesterday I felt like I had been kicked in the jaws by a horse.

CNN-Health

  • Short bursts of activity can help quell cravings
  • Online groups offer encouragement anytime you need it
  • New medication works on the brain’s pleasure center
  • Some are using the patch (under doctor care) just before quitting

Now, CNN had this story, (above), in their Health section. They are calling these “New” but, for those of us in the trenches of quitting smoking and trying to kick the nicotine addiction, there is nothing “new” here. I thought for any newbies that are just learning about some anti-smoking strategies, these would be a big help.

The story does mention Chantix, and Quitnet.net,

Both are excellent suggestions in my opinion. The only scary thing is the part about “smoking while on the patch.” I would not recommend doing that, without talking to your “well educated on quit smoking aides” Doctor.


TTFN


AddThis Feed Button

Quitting Smoking and Weight Gain

Smoke Free 8 days!

Today I would like to talk about weight gain since I quit smoking November 19, 2007 and relapsed, (had 7 cigs) New Years Day. My total weight gain in seven weeks has been a ton! When I quit smoking I weighed 142 lbs. I am 5’8″ so that wasn’t too bad. I still wore a size 8 or 10, mostly because of my belly. Menopause changes a body. I have been very lucky, up until I was 48 years old, I have been a size 8, never had to diet or exercise. So I have been very spoiled all my life. Now the bad news…I weigh 158 lbs. Ugggh! I can hardly look at that number. I have gained 16 lbs, a little over 2 lbs. a week. I have joined a gym but, with the holidays, have not been able to go regularly. I love walking Sonny but, the cold weather has slowed that down. At work I do nothing but sit at my desk all day. It’s not like I am chained to it, I could get up and run up and down five flights of stairs if I wanted to but, who would really WANT to do that? Okay, enough of the BUTS! Enough of the I CAN”T MAKE TIME! Enough of the EXCUSES! It’s time to get off my arse and get moving!

My eating habits have always been pretty good:

a.) Never eat after 7:00 p.m.
b.) Always leave the last bite on the plate, (or give it to Sonny).
c.) Control my portions by thinking of the size of the palm of hand and not put more than that.

The down side of my eating has been getting enough fruits and vegetables. I have changed that since I quit smoking, now I have at least two fruits a day. I have also added Lifesaver Mints, Pretzels, Werthers, and Peppermints to my diet also. The food, (if you want to call it that), that I have added, has helped me with the “habit” of reaching for something to put in my mouth. So far it has been working and highly recommend all of them.

Bottom line on weight gain. I read once that a person that quits smoking would have to gain 100 lbs. to do the same damage to their body that smoking does. Well, 16 lbs is nothing and I can lose that, but right now I am not going to “diet”, or freak out about it. I am going to the Goodwill and buying size 12 pants/jeans for $3.00 and will wear those until this passes. Then I will “re-gift” them to Goodwill for the next lady that needs a larger size, (not that a 12 is all that large by any means), while she is quitting smoking. Another bonus about weight gain, you should return to your pre-quitting weight by 6 months to 1 year after quitting.

So, I am going to hang in there and keep plugging along one day at a time, and ask my Higher Power to keep me smoke free today, and thank Him tonight for the Grace He gave me so I would not smoke. For that I am truly grateful.



TTFN


AddThis Feed Button

7 Days Smoke Free, again

It has become obvious to me that I need to do my writing first thing in the morning. By the afternoon I am not quite as sharp as I would like to be and seem to be in more of a hurry to write anything just to get it done.

Quit smoking or take Chantix?Today is my 7th or would have been 50th day smoke free. Unfortunately as I wrote about in Smoking Again, Kind of…,I smoked on New Years day after I had quit November 19th. I blame myself for quitting the Chantix too soon. I had been 18 days with out. Anyway, today I am doing very well thank you. I am taking only one and 1/2 Chantix because I can’t sleep at night, so when I get home from work at 5:00 or so I take the 1/2 instead of the whole one. In the morning I take 1mg tab and it is working quite well. I also have problems waking up in the morning. I was always an early bird until I quit. I guess my body isn’t waking me up for that Nicotine fix. Now I just keep hitting the snooze and really don’t care weather I get up or not. I have resorted to a friend calling me at 6:15 a.m. to wake me up. That is so unreal to me. For years I have been getting up at 5:00 or 5:30 a.m. even on the weekends. I associate this to my body healing from all the damage cigs has caused or the Chantix. When I was off the Chantix I could get up a little easier. That is something I have to check out.

Babbling is right today! Not much going on right now. I’ll probably write more later.


TTFN

Weaning off Chantix

Today is smoke free day 17.

Of All the times I’ve tried to start a blog and keep it up, I never dreamed that the one thing that would get me writing again would be quitting smoking. I’ve missed writing. Being a free lance reporter for a few years was wonderful. At the time I was working three jobs and taking classes at the junior college. My children were in 4th and 5th grade and “busy” was an understatement. Then life got crazy and so did I and lost the little bit of progress I had made at that time toward becoming a more spiritual person. Well, better late than never. Like that song by Brooks & Dunn, “God blessed the broken road….” Isn’t that the truth. Anyway, I think I am addicted to blogging. Last night when I went to sleep I was thinking about what I wanted to write about. Of course this morning it was completely gone and my mind was a blank.

Any way, not smoking with Chantix is unbelievable! I have been on it 4 weeks and I can’t afford to get more so I am weaning myself off of it. I was forgetting my evening pill anyway, so I just decided to make it last and take only one in the morning. This is the 3rd day of that and so far so good. Actually, I’m not having the wierd “smoking” dreams at night anymore. Did anyone else have that? Wow! They were so real that when I woke up I was so relieved that it was a dream and I didn’t really smoke! It was kind of scarey. I hope it’s not too early to go off of it. I know you are supposed to stay on it 12 weeks but a guy I work with was only on it 2 weeks and quit taking it and is still smoke free after 3 months. I really don’t have any choice anyway because Christmas is coming and my money will have to go for that.

Now, my mantras for today are, “I’m happier as a non-smoker”, and “I know I can stay quit.”

Ta Ta For Now…

Hello world!

Hello all! This is my first post on this cool site. Below is what I am all about!
Scrapbooking & Photography & Life at 50
Just some pics and blogs about scrapbooking and what’s going on in my life today at 50 years old. I am a non-smoker in progress! Nicotine Free for 16 days (Dec. 4, 2007). How I’m doing and how the Sonny (my Cocker), and the kids are holding up. My love for cycling, photography, and life.