One Year Smoke Free!!!

Yay! Yippee! I made it. It’s official.

Tough decisions we make.

Tough decisions we make.

On January 1, 2009 it was one year without a cigarette. According to Quitnet.com that is equal to
Your Quit Date is: 1/1/2008 10:00:00 AM
Time Smoke-Free: 371 days, 7 hours, 10 minutes and 16 seconds
Cigarettes NOT smoked: 12995
Lifetime Saved: 3 months, 9 days, 6 hours

Now that is awesome! Thanks to Chantix, lots of prayers, and good old determination, I haven’t given in to any cravings to smoke for over a year! It is truly a miracle and I am soooo grateful.

I was scared that I couldn’t quit. It seemed I was doomed to a short life of smoking forever. Then a long came Chantix and I tried it a couple of times. The first time it made me sick and I thought. Forget it. I don’t want to throw up all the time. It’s not worth that!! Then I remembered that Chemotherapy makes you throw up. There are no easy choices here. So I tried it again and this time I resolved myself to the fact that indeed I was going to throw up and I would just have to change the way I walked into my building at work so there was bushes near by to vomit in so now one would see me. Yuk, I know but…I was determined to quit this time. I didn’t care if I threw up every day, I knew I had to quit. I wanted to quit.

Fortunately, the nausea doesn’t last that long and I never did vomit in the bushes. But, the fact that I was willing to do that, to go to any length to quit smoking was something I had never done before.

I gained weight pretty fast, like 20 pounds the first month. The second month I gained 7 pounds and that was it. I have not gained or lost any more weight. Losing weight, depriving myself of anything is not on my agenda today. Today, I don’t smoke cigarettes. Period. That’s it. I’ll diet, deprive myself of food or chocolate later. I suppose if I gain any more weight I might have to think about a ‘Diet’, but not now. As long as I am eating healthy and walking a couple of miles a day, then I’m not worried. I read once that a person who quits smoking would have to gain 70 lbs. to do the damage to their heart, etc. that smoking does. Wow! 27 lbs is a long way from 70!

I’ll write more later. I plan to include tips and “How to’s” the entire month of January. So check back often. And if you have started with Chantix, hang in there. It really does work.





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How To Rid Your Body of ‘Flabby Fat Arms’

How To Rid Your Body of ‘Flabby Fat Arms’

What is the best way to lose those flabby fat arms?

Pushups! 🙂

I am serious. Start out doing them standing up and leaning toward your kitchen counter and push up off the counter with your legs straight just like a push up. Do 3 sets of 5-10, however many you can do. After you can do 3 sets of 10 comfortably, then go lower like a desk. Then the floor. Using our own weight as much as we can to work out. It is great for our body.

The other thing you can do is buy 2, 3 or 5 lb weights. Whatever you are comfortable with and while watching TV in the evening, (I keep mine on the floor beside the couch so when I think about it I don’t have to get up and get them, I just bend down and pick them up), you put one weight in your right hand, stand up and put your left knee on the chair or couch and keep your right foot on the ground. You lean forward and hold yourself up with your left arm in front of your body. Keep your right elbow next to your side, swing the right forearm holding the weight straight out.

This is a great e.g. from Shapefit.com

Dumbbell Kickbacks

Exercise Advice: Grab a dumbbell with your right hand and position your left knee and hand onto a flat bench. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all the tension on your tricep muscle. Slowly lower the dumbbell back to the starting position. Repeat with your opposite arm.

Of course, check with your Doctor before starting any fitness or exercise routine.

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Quitting Smoking and Weight Gain

Smoke Free 8 days!

Today I would like to talk about weight gain since I quit smoking November 19, 2007 and relapsed, (had 7 cigs) New Years Day. My total weight gain in seven weeks has been a ton! When I quit smoking I weighed 142 lbs. I am 5’8″ so that wasn’t too bad. I still wore a size 8 or 10, mostly because of my belly. Menopause changes a body. I have been very lucky, up until I was 48 years old, I have been a size 8, never had to diet or exercise. So I have been very spoiled all my life. Now the bad news…I weigh 158 lbs. Ugggh! I can hardly look at that number. I have gained 16 lbs, a little over 2 lbs. a week. I have joined a gym but, with the holidays, have not been able to go regularly. I love walking Sonny but, the cold weather has slowed that down. At work I do nothing but sit at my desk all day. It’s not like I am chained to it, I could get up and run up and down five flights of stairs if I wanted to but, who would really WANT to do that? Okay, enough of the BUTS! Enough of the I CAN”T MAKE TIME! Enough of the EXCUSES! It’s time to get off my arse and get moving!

My eating habits have always been pretty good:

a.) Never eat after 7:00 p.m.
b.) Always leave the last bite on the plate, (or give it to Sonny).
c.) Control my portions by thinking of the size of the palm of hand and not put more than that.

The down side of my eating has been getting enough fruits and vegetables. I have changed that since I quit smoking, now I have at least two fruits a day. I have also added Lifesaver Mints, Pretzels, Werthers, and Peppermints to my diet also. The food, (if you want to call it that), that I have added, has helped me with the “habit” of reaching for something to put in my mouth. So far it has been working and highly recommend all of them.

Bottom line on weight gain. I read once that a person that quits smoking would have to gain 100 lbs. to do the same damage to their body that smoking does. Well, 16 lbs is nothing and I can lose that, but right now I am not going to “diet”, or freak out about it. I am going to the Goodwill and buying size 12 pants/jeans for $3.00 and will wear those until this passes. Then I will “re-gift” them to Goodwill for the next lady that needs a larger size, (not that a 12 is all that large by any means), while she is quitting smoking. Another bonus about weight gain, you should return to your pre-quitting weight by 6 months to 1 year after quitting.

So, I am going to hang in there and keep plugging along one day at a time, and ask my Higher Power to keep me smoke free today, and thank Him tonight for the Grace He gave me so I would not smoke. For that I am truly grateful.



TTFN


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