Cravings Never Go Away-The Non-Smoking Journey Continues

Cravings Never Go Away-The Non-Smoking Journey Continues…

Okay, here goes nothing. I haven’t written for so long I think I may have forgotten how. I am still smoke-free and it has been …hang on a minute, I have to go check my calculator for how many days now. I know it has been 9 months, but not sure on the days… 294 days, 1 hour, 57 minutes and 9 seconds. Well now that is pretty awesome isn’t it?

Tough decisions we make.

Tough decisions we make.

My weight is still the same, no more, no less. I am still taking the Thyroid medicine and now have added Lipitor, 40mg, for my Cholesterol. Uggggh! Being in denial about my health was so much easier, and cheaper. Of course, denial allowed me to continue to slowly kill myself with cigarettes. Not where I am really at now a days.

Being a non-smoker is pretty wild:

  • I can complete a project without hurrying through it so I can go get my fix, i.e. scrapbooking.
  • I can go on a trip in a car with non-smokers and not feel bad for making them pull over every two hours so I can get my nicotine fix.
  • I can walk in the woods with my camera and take pictures and not have to keep taking breaks to get my nicotine fix.
  • I can be totally relaxed in the movie theater and watch the entire movie without trying to figure out how I can go out and get my nicotine fix.
  • I can just BE. I can BE in the moment, BE where I am, BE who I am, BE with my children, BE with my Dad, BE with my friends. I can just BE for hours and hours of sweet, relaxing, peaceful, and serene joy.

It sounds pretty good doesn’t it? Well, it is great. Don’t get me wrong, I have had my moments of cravings, the “deep in the pit of my stomach, gonna die if I don’t have a cigarette,” type of cravings. That was only about 30 days ago. So, yes, cravings never go away, it just goes into a sort of remission and from time to time it will rear it’s ugly head again.

I have thoughts about smoking probably daily but I don’t dwell on them and feed them by focusing on how great it would be to feed my addiction one last time. When I have a thought, I push it out of my mind as fast as I can so I can move on to the next thought that is about something else all together.

This will be a lifetime process I am sure. I just hope the thoughts aren’t quite as frequent, like every day. Every other day will be good. It has slowed down some, it was every minute in the beginning. I am still very grateful that I had Chantix to help me through those times. It helped me until I could help myself. It was a miracle drug and I have no regrets for using it. I feel blessed that I could take it and not suffer from the side effects that some people have been through.

But for the Grace of God go I…

Sphere It Sphere It Content



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Tips on dealing with a Smoking slip-up

You might be thinking, what do I do if I smoke? Here are some tips I have found, in case you smoke. and what worked for me when I smoked New Years Day after being quit since November 19, 2007. Now I have 13 smoke free days instead of 50 something days. The number one tip I have for you is even if you blow your quit by smoking, (I smoked 7) whether its 1 or 100 do not give up on yourself, just start over. That’s what I did see Smoking Again, Kind of…,
for more details.

The first thing you should do is to tell yourself that you can stop, after all haven’t you been proving that all along? The worst thing you can do is think that you have screwed up completely and everything is lost. That can lead to having a full blown relapse and to keep on smoking.

  • Get rid of any cigarettes
  • Think of it as just a slip.
  • Do not feel bad and give up.
  • Use behavioral and mental coping skills. (Leave the situation, call a friend, list your reasons for quitting.)
  • Commit to quitting again right away.
  • Learn from your slip. Be better prepared next time.
  • Give your self some positive credit for catching it and stopping early.
  • It’s a choice – Living life on life’s terms.
  • Pain is inevitable, suffering is optional
  • Happiness is an inside job
  • You have no control over other people, places or things.
  • Your brain is not your friend-don’t go there alone
  • You have enough-You do enough-You are enough!
  • Learn to set boundaries – If you don’t put yourself and your health first who will?
  • Tears- They are important to cleanse your body and to share your true self with others.
  • Find support, Blog, Journal, Write Daily Goals, Learn to Laugh, Learn to connect with your feelings, Connect with others who understand.
  • Practice makes permanence There is no such thing as true perfection because we ALL make mistakes. That is what makes us human.
  • Listen ,Love and Learn about this powerful addiction to Nicotine.
  • Recovery from nicotine is Physical, Emotional, and Spiritual.
  • Trust the Process


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